Napping Made Easy for National Nap Day

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Amanda Jones

(KUTV) Salt Lake City - Our body does most of its repair and rejuvenation during deep sleep. When life prohibits you from getting as many hours as you need, practicing meditation or catching a nap can ignite the body's same repair systems, which can help you feel restored and refreshed! Amanda B. Jones, a wellness expert, shared some tips with Kari & Caitlin today on Fresh Living for how to create a peaceful space to make napping easy.

For more information, go to www.amandabjones.org

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