Cooking with Chef Bryan - Spinach Bean Soup

Spinach Bean Soup.jpg
Spinach Bean Soup.jpg

This meatless soup is an easy weeknight meal for the whole family or as a vegetable side dish.


1 small onion, chopped

2 tbsp minced garlic

1 14.5-ounce canned, low-sodium chicken or vegetable broth

1 16-ounce canned, low-sodium beans (kidney, pinto, navy...), undrained

1/4 tsp pepper

1 tsp cumin

4 cups fresh spinach, clean and chopped if necessary


1) Spray a large pot with cooking spray, heat over medium-high heat.

2) Saute onions and garlic for about 5 minutes or until the onions become translucent.

3) Add tomatoes, chicken broth, beans, pepper and cumin. Bring to a boil and reduce heat to a simmer.

4) Simmer soup for about 10 minutes and add the fresh spinach. Simmer for about 5 more minutes. Serve and Enjoy!