Cooking with Chef Bryan: Cauliflower Mash

Cauliflower Mash. (Photo: KUTV)

(KUTV) Cauliflower Mash, serves 6.

"A great side dish courtesy of my friends from The American Heart Association. Looking to cut down on carbs, this is a great option and its delicious." - Chef Bryan Woolley


  • 1 medium head cauliflower, cut into florets (about 6-7 cups)
  • 3 tbsp Parmesan cheese
  • 1/4 cup plain, fat-free Greek yogurt
  • 1/2 tsp minced garlic
  • pepper to taste


  1. Cut the cauliflower into small florets. In a large pot filled with about 2 inches water cook or steam the cauliflower until it was tender, drain well.
  2. In a blender, food processor or an immersion blender puree the cauliflower with the yogurt, Parmesan cheese and garlic until creamy (do not overtax). Pepper to taste.
  3. Serve with your favorite protein and enjoy!

Recipe courtesy of Chef Bryan.

Chef Bryan Woolley is America’s longest consecutive-running TV chef. With almost three decades behind him, he continues to create culinary masterpieces for the home chef!