Cooking with Chef Bryan - Cantaloupe and Cucumber Smoothie

Cantaloupe-and-Cucumber-Smoothie.jpg
Cantaloupe-and-Cucumber-Smoothie.jpg

Looking to cool off with a healthy smoothie? Change out any of the ingredients to customize a special smoothie that “smooths” the summer heat.

INGREDIENTS

3 cups diced cantaloupe

1 small cucumber, peeled and coarsely chopped

1/2 cup plain, fat-free Greek yogurt

1/2 tsp fresh ginger, grated

2 tbsp fresh basil, coarsely chopped

1 tbsp freshly chopped mint

2 tsp extra virgin olive oil,

1/4 tsp white wine vinegar

pinch of cayenne (for garnish)

INSTRUCTIONS

1) Place all of the ingredients into your blender and blend until smooth.

2) Pour into a large pitcher or individual glasses and lightly sprinkle the top with cayenne pepper for a little heat. Serve and Enjoy!

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